7" x 5.9" x 4.5"

18.5 cm x 15 cm x 11.5 cm

Weight: 4 lbs

 

Solid Contoured Chrome Handle with Solid Knurling

Huge Range of Isolated Exercises

Revolving Handle

One of the Most Popular Cable Attachments in Gyms

 

The PullDown Double Handle Tricep V Shaped exercise is a strength training exercise that targets the triceps, back, and shoulders. To perform this exercise, follow these steps:

1. Attach a V-shaped handle to the cable machine at the high pulley position.
2. Stand facing the cable machine and grab the V-shaped handle with an overhand grip.
3. Step back a few feet from the machine, keeping your feet shoulder-width apart, and lean forward slightly from the hips.
4. Keeping your elbows close to your body, exhale and pull the handle down towards your thighs.
5. Pause briefly at the bottom of the movement, squeezing your triceps and shoulder blades.
6. Inhale and slowly release the handle back to the starting position, with your arms fully extended but not locked out.
7. Repeat for the desired number of repetitions.

It's important to keep your core engaged and your back straight throughout the exercise to prevent any strain on your lower back. It's also important to choose a weight that challenges you without compromising your form.